Join Ray and Shelley for LIVE classes!

Shelley’s Classes

Sundays 8-9:15 am, Basic 1

Sundays 9:30-11 am, Intermediate

Sundays 11:15 am-12:45 pm, Basic 2

Tuesdays 6:45-8:15 pm, Intermediate

Thursdays 5-6:30 pm, Basic 2

Saturdays 11:15 am-12:45 pm, Basic 2-Intermediate 1 “Bridge Class”
(On ONLY the last Saturday of every month, the class time shifts to 11:30 am-12:45 pm.)

 

Ray’s Classes


Saturdays 8-9 am, “Relief from Back Pain.” A simple class and very user friendly for anyone, but specifically for those with sore backs.

Saturdays 9:30-11 am, “Basic 2”. For students with some experience in yoga. This class has a faster moving pace and is more vigorous than Basic 1. Emphasis is on providing a solid foundation in the basic standing poses and is fun and challenging.
This class is every Saturday at 9:30-11am (Hawaii time). This class is cancelled on the last Saturday of the month.

Last Saturday of each month 9:15-11:15am,”Progressing Class.” This class is open to progressing Iyengar yoga students. The class will move towards more complex intermediate asanas which are introduced in a systematic and effectively way. Students with physical limitations will learn how to modify the practice so that all students will benefit.
This class is a great way to expand into the subtle aspects of Yog, using techniques which unify mind, body and breath.
Last Saturday of each month 9:15-11:15am.
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The classes are free. Donations are accepted below.

Please use the Contact Form below and specify which classes you would like to attend and we will email you the link.
Those who register for Ray’s classes will receive a reminder from Zoom every Friday with a handy link to join the class each week. It’s easy!




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