Free Yoga Class Videos

Welcome to our Online Classes! Here you can stream a yoga class designed for Iyengar Yoga Honolulu (IYH) students by Ray and Shelley. All others are welcome!
We will be adding videos on a regular basis, so keep checking this page for the latest offering. Over time we will develop a library of useful classes, as well as other interesting content, including a course on Yoga Philosophy.
The videos are available for download to your computer. This should help those of you whose internet connection is too slow for streaming. We ask you to please not upload our videos to other online services or social media.
Please leave us your comment. We welcome feedback, suggestions, and questions.
Hope you enjoy the classes!

As of 3/24/2020, all classes are now free to stream and download. It is our sincere wish that the classes may benefit you all and keep you balanced and healthy during these trying times.


Please freely share the link to this page, but we ask that you do not upload our videos to other social media.

May all of us thrive and be happy.

Scroll down to see the list of classes. We hope to be adding a new class every few days.
Here is a list of the props that are useful for the practice of Iyengar yoga, with links to where you can buy them online.

Online Classes:
Making these videos has been a learning curve for us! The recording quality of the earlier videos is a little rough but we think the later ones were improved.

Meet Shelley and Ray: Duration 1:39 (posted 3/15/20)

Basic Immune Support Class.This is a basic class which requires only a yoga mat and blocks. Suitable for all students. Do not practice inverted poses during menstruation. Duration:40:13 (posted 3/15/20).

Intermediate Immune Support Class. A wonderful class to strengthen and support the immune system against disease. Regular practice keeps the nerves calm and the mind and body rejuvenated. Props needed are mat, chair, blocks, blankets, belt, bolster (blankets may be substituted for a bolster if you don’t have one).

Basic Neck and Shoulder Relief Class. Simple asanas which release tension in the neck and shoulders. Mind, breath, senses and body come together to create equipoise. Highly recommended. Duration 1 hour (Posted 3/21/20)

Prevent and Relieve Back Pain #1. The first class in a series. A simple and effective class for students of all levels. Do not do this class if menstruating; instead do the Intermediate Immune Support Class. Duration 1 hour, 2 min. (Posted 3/26/20)

Balancing the Earth and Air Elements (short class) Duration 1 hr, 27 mins. (Posted 3/30/20)

Balancing the Earth and Air Elements (long class). Duration 1 hr, 47 mins and includes one extra asana. (Posted 3/30/20)

Shelley’s Basic Standing Pose Class. This standing pose class is designed by Shelley for students who attend her Basic 1 class on Sunday at 8am. Of course, we think it will be great for everyone! Duration 1 hr, 26 mins. (Posted 4/05/20).

Supta Padangustasana Series. A wonderful series to practice that is recommended for sciatica and lower back issues. This series lends itself to peaceful and prolonged concentration and inner quietness and provides refreshment to a tired body and mind. Duration 1 hr, 29 mins. (Posted 4/06/20).

Introduction to Philosophy #1. Our first in a series of videos on philosophy. Here we discuss the basic principles of Samhkya which is the philosophy on which our yoga practices are based. Duration 45 mins. (Posted 4/09/20).

Introduction to Philosophy #2. In this second video we look at “Karma and the Human Condition”. Here we discuss the causes of effects of our actions. Duration 55:40 mins. (Posted 4/11/20).

Get Up! Stand Up! Don’t Give Up the Fight! Standing poses and inversions. Duration 1hr45mins. (Posted 4/14/20)

Let’s Twist Again.This is a very simple and short class and is wonderful for relieving back pain, improving digestion and promoting relaxation. Twists move us into the “back brain” as we must be conscious of moving with breath and restraining the forward movement of the mind. Duration 45mins. (Posted 4/19/20)

Bend and Stretch. A simple and fast-moving forward bending class.
Duration 1hr6mins. (Posted 5/7/20)

Introduction to Philosophy #3. What are Mudras and Bandhas? A talk given by Ray. (Posted 11/11/2021)

Introduction to Philosophy #4 Ray explains the application of yoga in daily life according to the teachings of the sage Patanjali (Posted 12/9/2021)

Disclaimer and Advice
Classes are free and donations are greatly appreciated :)