Ray’s Class Recordings

Chaturanga Dandasana – Four-Limbed Staff Pose

Saturday, October 1, 2022. Basic 2: Backbends
(Please note that in Dwi Pada Viparita Dandasana in the chair you will need to use height to lift the hips to be the highest part of the pose. This will give the correct spinal curve. You can use a mat first and then add a thickly folded blanket of mat until you get enough height.
Use height under the heels at the wall and adjust the height according to the body’s ability at the time. Use more height if the back is tight).
Saturday,October 8, 2022. Relief from Back Pain
Saturday, October 8, 2022.Basic Sitting Twists
Saturday, October 15,2022. Basic 2. Restorative/Pranayama
10/22/2022. No class recording this week. I forgot to press “Record” button!
Saturday, October 29, 2022. Ray’s “Progressing Class”.
Saturday, November 5, 2022. Basic 2. Some Baby Backbends
Saturday, November 12, 2022. “The Power of the Toe”
Saturday,November 19, 2022. Pranayama
Saturday, November 26,2022. Progressing Class. Standing Asanas
Saturday, December 3, 2022. Basic 2. Forward Extensions.
Saturday, December 17,2022. Basic 2. Actions of the Arms and Shoulders.
Saturday, December 24, 2022. Basic 2. Pranayama
Saturday, 12/31/2022. Progressing Class. Standing Asanas
Saturday,1/7/2023. Basic 2. Forward Bends.
Saturday, 1/14/2023. Basic 2. Backbends.
Saturday, 1/21/2023. Relief from Back Ache.
Saturday, 1/21/2023. Basic 2. Twists.
Saturday,1/28/2023. Progressing. Quiet Practice
Saturday,2/4/2023. Basic 2.
Saturday,2/11/2023.Basic 2.
Saturday, 2/18/2023. Strengthening the Back
Saturday, 2/18/2023. Basic 2. Backbends.
Saturday,2/25/2023. Progressing Class. Vashistasana.
Saturday, 3/4/2023. Relief from Back Pain
Saturday, 3/4/2023. Basic 2. Pranayama
Saturday, 3/13/2023. Basic 2. Standing Poses
Saturday, 3/18/2023. Basic 2. Forward Bends.
Saturday, 3/25/2023. Progressing Class. Backbends.
Saturday, 4/1/2023. Basic 2. Working with Arms and Shoulders.
Saturday, 4/8/2023. Basic 2. A Simple Class.
Saturday, 4/15/2023. Basic 2. Standing Poses.
Saturday,4/29/2023. Progressing Class. Twists.
Saturday,5/6/2023. Basic 2. Miscellaneous.
Saturday, 5/13/2023. Relief from Back Pain
Saturday, 5/14/2023. Basic 2. Pranayama
Saturday, 5/20/2023. Basic 2 . Standing Poses
Saturday, 5/27/2023. Progressing. Forward Bends
Saturday,6/3/2023. Basic 2:Baby Backbends
Saturday, 6/10/2023. Relief from Back Pain.
Saturday, 6/10/2023.Basic 2: Working with the Arms.
Saturday, 6/17/2023. Relief from Back Pain.
Saturday, 6/17/2023. Basic 2. Pranayama.
Saturday, 6/24/2023. Progressing Class,Standing Asanas.
Saturday, 7/1/2023. Relief from Back Pain.
Saturday, 7/1/2023. Basic 2. Malasana
Saturday, 7/8/2023. Relief from Back Pain.
Saturday, 7/8/2023. Basic 2. Backbends.
Saturday, 7/15/2023. Relief from Back Pain
Saturday, 7/15/2023. Basic 2. Miscellaneous.
Saturday, 7/22/2023. Relief from Back Pain.
Saturday, 7/22/2023. Basic 2. Restorative.
Saturday, 7/29/2023. Relief from Back Pain.
Saturday,7/29/2023. Progressing Class. Standing
Saturday, 8/6/2023. Basic 2. Forward Bends.
Saturday, 8/12/2023. Relief from Back Pain.
Saturday,8/12/2023. Basic 2. Back Bends.
Saturday, 8/19/2023. Relief from Back Pain.
Saturday, 8/19/2023. Basic 2. Basic 2. Abdominal Asanas
Saturday, 8/27/2023. Relief from Back Pain.
Saturday,8/26/2023. Progressing Class
Saturday, 9/2/2023. Relief from Back Pain.
Saturday, 9/2/2023. Basic 2. Relief from Neck Pain.
Saturday,9/9/2023. Basic 2. Janu Sirsasana.
Saturday, 9/16/2023. Relief from Back Pain.
Saturday, 9/16/2023. Basic 2. Backbend with Props.
Saturday, 9/23/2023. Relief from Back Pain
Saturday, 9/23/2023. Basic 2. Balancing.
Saturday,9/29/2023. Relief from Back Pain. Upavista Konasana.
Saturday,9/29/2023.Progressing Class.Pranayama.
Saturday,10/7/2023. Relief from Back Pain
Saturday,10/7/2023. Basic 2. Standing Asanas.
Saturday,10/14/2023. Relief from Back Pain.
Saturday, 10/14/2023. Basic 2. Krounchasana.
Saturday,10/21/2023. Relief from Back Pain.
Saturday, 10/14/2023. Basic 2. Backbends.
Saturday, 10/28/2023. Relief from Back Pain
Saturday, 10/28/2023. Progressing class. Inversions
Saturday, 11/4/2023 Relief from Back Pain.
Saturday, 11/4/2023. Basic 2. Pranayama.
Saturday, 11/11/2023 Relief from Back Pain.
Saturday, 11/11/2023. Basic 2. Standing Asanas.
Saturday, 11/18/2023. Relief from Back Pain
Saturday, 11/18/2023. Basic 2. Fwd Bends.
Saturday, 11/25/2023. Relief from Back Pain
Saturday, 11/25/2023. Progressing. Setu Bandha Sarvanangasana
Saturday, 12/2/2023. Relief from Back Pain
Saturday, 12/2/2023. Basic 2. Padmasana.
Saturday, 12/9/2023.Relief from Back Pain.
Saturday, 12/9/2023. Basic 2. Restorative.
Saturday, 12/16/2023. Relief from Back Pain.
Saturday, 12/16/2023. Standing Asanas
Saturday, 12/23/2023. Relief from Back Pain.
Saturday, 12/23/2023. Basic 2. Fwd Bends
Saturday, 12/30/2023. Relief from Back Pain
Saturday, 12/30/2023. Progressing Backbends
Saturday,1/6/2024. Relief from Back Pain
Saturday, 1/6/2024. Basic 2. Balancing
Saturday, 1/13/2024. Relief from Back Pain
Saturday, 1/13/2024. Basic 2. Some Seated Poses Using a Chair
Saturday, 1/20/2024. Relief from Back Pain
Saturday, 1/20/2024. Basic 2. Standing
Saturday, 1/27/2024. Relief from Back Pain
Saturday, 1/27/2024. Progressing Class. Fwd Bends.
Saturday, 2/4/2024. Relief from Back Pain
Saturday, 2/4/2024. Basic 2. Backbends.
Saturday, 2/11/2024. Relief from Back Pain.
Saturday,2/11/2024.Basic 2 . Ardha Navasana.
Saturday, 2/17/2024. Relief from Back Pain.
Saturday,2/17/2024.Basic 2. Pranayama.
Saturday, 2/24/2024. Relief from Back Pain
Saturday, 2/24/2024. Progressing Class.Standing
Saturday,3/2/2024. Relief from Back Pain
Saturday,3/2/2024.Basic 2 Malasana and Pasasana
Saturday,3/9/2024. Relief from Back Pain
Saturday,3/9/2024.Basic 2. Backbending
Saturday, 3/16/24. Relief from Back Pain
Saturday, 3/16/24. Basic 2. Gentle Practice.
Saturday, 3/23/24. Relief from Back Pain
Saturday, 3/23/24. Basic 2. Some Sitting Pranayama
Saturday, 3/30/24. Relief from Back Pain
Saturday, 3/30/2024. Progressing Class.Standing
Saturday,4/7/2024. Relief from Back Pain