Ray’s Class Recordings
Chaturanga Dandasana – Four-Limbed Staff Pose
Saturday, October 1, 2022. Basic 2: Backbends
(Please note that in Dwi Pada Viparita Dandasana in the chair you will need to use height to lift the hips to be the highest part of the pose. This will give the correct spinal curve. You can use a mat first and then add a thickly folded blanket of mat until you get enough height.
Use height under the heels at the wall and adjust the height according to the body’s ability at the time. Use more height if the back is tight).
Saturday,October 8, 2022. Relief from Back Pain
Saturday, October 8, 2022.Basic Sitting Twists
Saturday, October 15,2022. Basic 2. Restorative/Pranayama
10/22/2022. No class recording this week. I forgot to press “Record” button!
Saturday, October 29, 2022. Ray’s “Progressing Class”.
Saturday, November 5, 2022. Basic 2. Some Baby Backbends
Saturday, November 12, 2022. “The Power of the Toe”
Saturday,November 19, 2022. Pranayama
Saturday, November 26,2022. Progressing Class. Standing Asanas
Saturday, December 3, 2022. Basic 2. Forward Extensions.
Saturday, December 17,2022. Basic 2. Actions of the Arms and Shoulders.
Saturday, December 24, 2022. Basic 2. Pranayama
Saturday, 12/31/2022. Progressing Class. Standing Asanas
Saturday,1/7/2023. Basic 2. Forward Bends.
Saturday, 1/14/2023. Basic 2. Backbends.
Saturday, 1/21/2023. Relief from Back Ache.
Saturday, 1/21/2023. Basic 2. Twists.
Saturday,1/28/2023. Progressing. Quiet Practice
Saturday,2/4/2023. Basic 2.
Saturday,2/11/2023.Basic 2.
Saturday, 2/18/2023. Strengthening the Back
Saturday, 2/18/2023. Basic 2. Backbends.
Saturday,2/25/2023. Progressing Class. Vashistasana.
Saturday, 3/4/2023. Relief from Back Pain
Saturday, 3/4/2023. Basic 2. Pranayama
Saturday, 3/13/2023. Basic 2. Standing Poses
Saturday, 3/18/2023. Basic 2. Forward Bends.
Saturday, 3/25/2023. Progressing Class. Backbends.
Saturday, 4/1/2023. Basic 2. Working with Arms and Shoulders.
Saturday, 4/8/2023. Basic 2. A Simple Class.
Saturday, 4/15/2023. Basic 2. Standing Poses.
Saturday,4/29/2023. Progressing Class. Twists.
Saturday,5/6/2023. Basic 2. Miscellaneous.
Saturday, 5/13/2023. Relief from Back Pain
Saturday, 5/14/2023. Basic 2. Pranayama
Saturday, 5/20/2023. Basic 2 . Standing Poses
Saturday, 5/27/2023. Progressing. Forward Bends
