Join Ray’s “Progressing Class” on Zoom
Chaturanga Dandasana – Four-Limbed Staff Pose
This class is open to progressing Iyengar yoga students. The class will move towards more complex intermediate asanas which are introduced in a systematic and effectively way. Students with physical limitations will learn how to modify the practice so that all students will benefit.
This class is a great way to expand into the subtle aspects of Yog, using techniques which unify mind, body and breath.
Last Saturday of each month, 9:15-11:15am.
Classes are free. Click the button below to support our work!
Contact Ray using the form below below and we will email you the Zoom link. It’s easy!
@iynaus
