Online video

Join Ray and Shelley for LIVE classes!

Zoom, Zoom, Zoom. All classes are free. Donations appreciated.

Read More →

Support Our Work

All of classes are now free. Find out how to support our work

Read More →

Join Ray’s “Progressing Class” on Zoom

The first class is on June 28, 9:30-11:30am (Hawaii time) and then the last Sunday of every month. Register now!

Read More →

New Video: Bend and Stretch!

A short and simple forward bending class

Read More →

Let’s Twist Again!

This is a very simple and short class and is wonderful for relieving back pain, improving digestion and promoting relaxation. Twists move us into the “back brain” as we must be conscious of moving with breath and restraining the forward movement of the mind

Read More →

Get Up! Stand Up! Don’t Give Up The Fight!

Our latest video features some standing asanas and inversions

Read More →