Latest News
Join Ray’s “Progressing Class” on Zoom
The first class is on June 28, 9:30-11:30am (Hawaii time) and then the last Sunday of every month. Register now!
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Join Ray and Shelley for LIVE classes!
Zoom, Zoom, Zoom. All classes are free. Donations appreciated.
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Let’s Twist Again!
This is a very simple and short class and is wonderful for relieving back pain, improving digestion and promoting relaxation. Twists move us into the “back brain” as we must be conscious of moving with breath and restraining the forward movement of the mind
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