Join Ray’s “Progressing Class” on Zoom

Chaturanga Dandasana – Four-Limbed Staff Pose

 

This class is open to progressing Iyengar yoga students. The class will move towards more complex intermediate asanas which are introduced in a systematic and effectively way. Students with physical limitations will learn how to modify the practice so that all students will benefit.
This class is a great way to expand into the subtle aspects of Yog, using techniques which unify mind, body and breath.
Last Saturday of each month, 9:15-11:15am.

Classes are free. Click the button below to support our work!


Contact Ray using the form below below and we will email you the Zoom link. It’s easy!

@iynaus

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