Latest News

Let’s Twist Again!

This is a very simple and short class and is wonderful for relieving back pain, improving digestion and promoting relaxation. Twists move us into the “back brain” as we must be conscious of moving with breath and restraining the forward movement of the mind

Read More →

Get Up! Stand Up! Don’t Give Up The Fight!

Our latest video features some standing asanas and inversions

Read More →

Karma and the Human Condition

The second video in our series on philosophy and practice in the Indian traditions.

Read More →

Introduction to Philosophy

Our first talk looks at the basics of Samkhya philosophy.

Read More →

Our Latest Video: Supta Padangustasana Series—A Boon to All!

This series is of great benefit for the those suffering from lower back ache or sciatica. It brings inner calm and quietness.

Read More →

New Video Available Now!

This standing pose class is designed by Shelley for students who attend her Basic 1 class on Sunday at 8am. Of course, we think it will be great for everyone!

Read More →