Latest News

New Video Available Now!

This standing pose class is designed by Shelley for students who attend her Basic 1 class on Sunday at 8am. Of course, we think it will be great for everyone!

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Prevent and Relieve Back Pain Class Now Online

A simple and effective class for students of all levels.

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Some Reflections on Practicing at Home

How can we expect it to be any other way?

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Online Classes Are Now Free

It is our sincere wish that the classes may benefit you all and keep you balanced and healthy during these trying times. Please freely share this post.

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Basic Neck and Shoulder Relief Class Online Now

Simple asanas which release tension in the neck and shoulders

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Online Yoga Classes

Stream an online yoga class specifically designed and created by Ray and Shelley

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