Get Up! Stand Up! Don’t Give Up The Fight!
Our latest video features some standing asanas and inversions
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Karma and the Human Condition
The second video in our series on philosophy and practice in the Indian traditions.
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Our Latest Video: Supta Padangustasana Series—A Boon to All!
This series is of great benefit for the those suffering from lower back ache or sciatica. It brings inner calm and quietness.
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New Video Available Now!
This standing pose class is designed by Shelley for students who attend her Basic 1 class on Sunday at 8am. Of course, we think it will be great for everyone!
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Prevent and Relieve Back Pain Class Now Online
A simple and effective class for students of all levels.
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