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Basic Neck and Shoulder Relief Class Online Now

Simple asanas which release tension in the neck and shoulders

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Online Yoga Classes

Stream an online yoga class specifically designed and created by Ray and Shelley

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Sirsasana Sticks

A great way to practice this wonderful pose

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Practice makes better!

Susan practices Dwi Pada Viparita Dandasana using a chair

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Poised, graceful, fearless and intelligent

Remembering the life of BKS Iyengar.

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