Let’s Twist Again!

This video is 45-minutes long. It’s a very simple, short class and is wonderful for relieving back pain, improving digestion, and promoting relaxation. Twists lead us into the “back brain” as we must be conscious of moving with breath and restraining the forward impulse of the mind.We hope you enjoy twisting like we did last summer! The sound track is of course Chubby Checker from the 60’s!
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4 Comments

  1. Mulang Wang says: - reply

    Omg I was melting by those dance!

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