Basic Neck and Shoulder Relief Class Online Now
Shelley and I had a lot of fun today making this video for you. We love these asanas and hope you do as well!
Simple asanas which release tension in the neck and shoulders. Mind, breath, senses and body come together to create equipoise. Highly recommended. Duration 1 hour (posted 3/21/20).
Classes are free. Click the button below to support our work!
@iynaus
