Get Up! Stand Up! Don’t Give Up The Fight!
Our latest video features some standing asanas and inversions
Read More →Our latest video features some standing asanas and inversions
Read More →The second video in our series on philosophy and practice in the Indian traditions.
Read More →This series is of great benefit for the those suffering from lower back ache or sciatica. It brings inner calm and quietness.
Read More →This standing pose class is designed by Shelley for students who attend her Basic 1 class on Sunday at 8am. Of course, we think it will be great for everyone!
Read More →