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Come and share in our passion for the practice and teaching of Iyengar Yoga. Our online classes are free and open to all. Certified Iyengar Yoga Teachers, Shelley Choy and Ray Madigan, are trained to the highest standards.Their teaching is clear and precise, coming from a heartfelt understanding of Yoga. Iyengar Yoga promotes physical health and mental poise, nurturing you through all phases of your life. This is truly "the practice of a lifetime."

Let’s Twist Again!

This is a very simple and short class and is wonderful for relieving back pain, improving digestion and promoting relaxation. Twists move us into the “back brain” as we must be conscious of moving with breath and restraining the forward movement of the mind

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Get Up! Stand Up! Don’t Give Up The Fight!

Our latest video features some standing asanas and inversions

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Karma and the Human Condition

The second video in our series on philosophy and practice in the Indian traditions.

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Introduction to Philosophy

Our first talk looks at the basics of Samkhya philosophy.

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Our Latest Video: Supta Padangustasana Series—A Boon to All!

This series is of great benefit for the those suffering from lower back ache or sciatica. It brings inner calm and quietness.

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New Video Available Now!

This standing pose class is designed by Shelley for students who attend her Basic 1 class on Sunday at 8am. Of course, we think it will be great for everyone!

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