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Come and share in our passion for the practice and teaching of Iyengar Yoga. Our online classes are free and open to all. Certified Iyengar Yoga Teachers, Shelley Choy and Ray Madigan, are trained to the highest standards.Their teaching is clear and precise, coming from a heartfelt understanding of Yoga. Iyengar Yoga promotes physical health and mental poise, nurturing you through all phases of your life. This is truly "the practice of a lifetime."

New Online Classes: Balancing the Earth and Air Elements

Two new classes

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Prevent and Relieve Back Pain Class Now Online

A simple and effective class for students of all levels.

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Some Reflections on Practicing at Home

How can we expect it to be any other way?

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Online Classes Are Now Free

It is our sincere wish that the classes may benefit you all and keep you balanced and healthy during these trying times. Please freely share this post.

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Basic Neck and Shoulder Relief Class Online Now

Simple asanas which release tension in the neck and shoulders

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Online Yoga Classes

Stream an online yoga class specifically designed and created by Ray and Shelley

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